Anxiety attacks are the worst because sometimes you have no idea why you’re crying or angry and you just think of everything wrong in your life and you can’t control it all you can do is breath in and out and cry it out
If someone tells you a racist, sexist or homophobic joke, don’t get mad at them. Just tell them you don’t get it. Keep telling them you don’t get it until they are forced to explain why women/minorities/homosexuals are stupid/etc.
Then just walk away.